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Guide for ACSM Certified Personal Trainer

Quiz ACSM Certified Personal Trainer

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/ 10

Quiz

1/10
The C-shaped cartilages of the trachea allow all of the following to occur EXCEPT
Select the answer
1 correct answer
A.
Ciliated movement of mucus-secreting cells.
B.
Distention of the esophagus.
C.
Maintenance of open airway.
D.
Prevention of tracheal collapse during pres- sure changes.

Quiz

2/10
Functions of bone include all of the following EXCEPT
Select the answer
1 correct answer
A.
Support for the body.
B.
Protection of organs and tissues.
C.
Production of red blood cells.
D.
Production of force.

Quiz

3/10
In the organization of skeletal muscle, the muscle cell contains the contractile proteins. Which of the following is a contractile protein?
Select the answer
1 correct answer
A.
Myosin.
B.
Muscle fascicle.
C.
Myofibril.
D.
Muscle fiber.

Quiz

4/10
A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This person has been treated medically and is now joining the exercise program to improve flexibility in the low back. Which exercise would be most appropriate for this person to address the stated goal?
Select the answer
1 correct answer
A.
Hip flexor stretch.
B.
Knee-to-chest stretch.
C.
Gastrocnemius stretch.
D.
Lateral trunk stretch.

Quiz

5/10
All of the following statements are true regarding long bones EXCEPT
Select the answer
1 correct answer
A.
The diaphysis is composed of compact bone.
B.
The epiphysis consists of spongy bone.
C.
Most bones of the axial skeleton are of this type.
D.
The central shaft encases the medullary canal.

Quiz

6/10
The arm is capable of performing all of the following motions EXCEPT
Select the answer
1 correct answer
A.
Flexion.
B.
Abduction.
C.
Inversion.
D.
Supination.

Quiz

7/10
The prime movers for extension of the knee are the
Select the answer
1 correct answer
A.
Biceps femoris.
B.
Biceps brachii.
C.
Quadriceps femoris.
D.
Gastrocnemius.

Quiz

8/10
A baseball pitcher has been complaining of weakness in the lateral rotation motions of the shoulder. You have been asked to evaluate him for a strengthening program. Which of the following muscles would you have him concentrate on strengthening?
Select the answer
1 correct answer
A.
Subscapularis.
B.
Teres major.
C.
Latissimus dorsi.
D.
Teres minor.

Quiz

9/10
Cartilage is categorized as which of the following types of connective tissue?
Select the answer
1 correct answer
A.
Loose.
B.
Dense.
C.
Fluid.
D.
Supporting.

Quiz

10/10
Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and ventricle. Through which valve does blood flow when moving from the right atrium to the right ventricle?
Select the answer
1 correct answer
A.
Bicuspid valve.
B.
Tricuspid valve.
C.
Pulmonic valve.
D.
Aortic valve.
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Info quiz:

  • Quiz name:ACSM Certified Personal Trainer
  • Total number of questions:134
  • Number of questions for the test:50
  • Pass score:80%

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