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Guide for American Council on Exercise (ACE) Personal Traniner (PT)

Quiz American Council on Exercise (ACE) Personal Traniner (PT)

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Quiz

1/10
Argument3
A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST appropriate training volume based on the client's new goal?
Select the answer
1 correct answer
A.
3-6 sets of 6-12 repetitions of each exercise
B.
3-5 sets of 1-2 repetitions of each exercise
C.
1-2 sets of 8-15 repetitions of each exercise
D.
2-6 sets of fewer than 6 repetitions of each exercise

Quiz

2/10
Argument2
What is the primary action at the glenohumeral joint during the concentric phase of a dumbbell chest press?
Select the answer
1 correct answer
A.
Horizontal adduction
B.
Abduction
C.
Flexion
D.
External rotation

Quiz

3/10
Argument0
Lordosis is often attributed to which of the following?
Select the answer
1 correct answer
A.
Weak abdominal and hip extensor muscles
B.
Tight abdominal and quadriceps muscles
C.
Tight abdominal and erector spinae muscles
D.
Weak intercostal muscles and hip flexors

Quiz

4/10
Argument1
Why would endurance-trained individuals typically have lower resting heart rates than non- trained individuals?
Select the answer
1 correct answer
A.
Increased maximal heart rate
B.
Increased stroke volume
C.
Decreased exercise blood pressure
D.
Increased cardiac cycle

Quiz

5/10
Argument3
Following four weeks of free-weight instruction and demonstrations, a client is not improving and frequently makes the same mistakes even after repeated corrections. The ACE certified Personal Trainer is currently using verbal cues to instruct him through the exercise. Which of the following teaching methods would be MOST effective to help the client gain a better understanding of what the trainer wants him to do?
Select the answer
1 correct answer
A.
Continue to praise the client for progress even when the execution is not correct.
B.
Incorporate a kinesthetic method to guide the client through effective execution.
C.
Use the same words and methods every time for consistency and to reduce confusion.
D.
Continue to demonstrate proper strength-training techniques to the client.

Quiz

6/10
Argument2
In an effort to increase the probability of compliance with a training schedule, a personal trainer should use which of the following techniques?
Select the answer
1 correct answer
A.
Positive reinforcement
B.
Review and rehearsal
C.
Progressive reinforcement
D.
Constructive criticism

Quiz

7/10
Argument0
During the performance of the squat in the video, which muscle group is dominant in both the eccentric and concentric phases of the exercise?
Select the answer
1 correct answer
A.
Quadriceps
B.
Gluteals
C.
Hamstrings
D.
Anterior tibialis

Quiz

8/10
Argument1
A person is considered to have systolic hypertension if he or she:
Select the answer
1 correct answer
A.
Experiences headaches during high intensity exercise.
B.
Has systolic pressure greater than 110 mm Hg at any time.
C.
Has a resting systolic pressure greater than 160 mm Hg.
D.
Often experiences dizziness after standing quickly from a supine position.

Quiz

9/10
Argument3
A 20-year-old client Is getting married in two months The client would like to lose 30 lb (13 6 kg) before the wedding day and would like a daily nutrition plan to follow. The client wants this diet plan to provide enough energy to allow the client to exercise at a higher intensity and lose weight at the same time. What should be the ACE certified Personal Trainer's NEXT step?
Select the answer
1 correct answer
A.
Provide the client with documents outlining the U S Department of Agriculture (USDA) Dietary Guidelines so that the client can assemble a dietary plan.
B.
Create a daily nutritional plan, taking into account the client's weight, metabolism, and activity level.
C.
Refer the client to another trainer who has a nutrition certification.
D.
Refer the client to a registered dietitian.

Quiz

10/10
Argument2
A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which of the following is the BEST recommendation?
Select the answer
1 correct answer
A.
"To adjust to the higher altitudes more efficiently, keep breaks to a minimum."
B.
"In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''
C.
"To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."
D.
"Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."
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Info quiz:

  • Quiz name:American Council on Exercise (ACE) Personal Traniner (PT)
  • Total number of questions:275
  • Number of questions for the test:50
  • Pass score:80%

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